https://www.trtkd.com/classes-groups-programs daily 0.75 2026-03-18 https://www.trtkd.com/classes-groups-programs/summer-camp-port-orchard monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/ab6e20ee-423a-436e-ad5c-468dfd4d8064/summercamp-website-graphic.png Classes, Groups, Programs - port orchard tkd summer camp: 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/classes-groups-programs/mommy-me monthly 0.5 2025-09-17 https://www.trtkd.com/classes-groups-programs/55-beginner-tkd-class monthly 0.5 2025-09-17 https://www.trtkd.com/classes-groups-programs/kali monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/963e65a5-e557-44eb-806c-bf441c7e7fee/20220926_151434.jpg Classes, Groups, Programs - Kali Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/26ca0395-70a4-4258-b939-9b520e1d28f3/20230128_125940.jpg Classes, Groups, Programs - Kali Class - Kali Classes at Tae Ryong Taekwondo Thousand Oaks! We welcome you to join our new Filipino Marital Arts Kali class for this special offer! Enjoy 6 months of training in a great introduction to the art where you will learn some fundamental techniques and the philosophy behind the indigenous art of Kali. This is a separate program from our Taekwondo classes but you are able to register for both arts. Ask an instructor for details. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/2277a174-b3b0-497e-b05f-ca2aad8c608c/20230128_112547.jpg Classes, Groups, Programs - Kali Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/classes-groups-programs/littledragons monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629908734234-I0ZG86H6K0FXRJW2PKFY/feature_img_littledragons_04.jpeg Classes, Groups, Programs - Kids - Little Dragons https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629908734566-MUSYAJU2GLDOHPOVS2FK/feature_img_littledragons_05.jpeg Classes, Groups, Programs - Kids - Little Dragons https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629908789374-K48SK2H0AZTIW9P2H73U/feature_img_littledragons_01.jpeg Classes, Groups, Programs - Kids - Little Dragons https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629908734949-3WMKZP0L3C1D4KMZO4D7/feature_img_littledragons_07.jpeg Classes, Groups, Programs - 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Kids - Tae Ryong https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629909037401-R02JV8W4QKDEINVB3U7G/feature_img_taeryong_05.jpeg Classes, Groups, Programs - Kids - Tae Ryong https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629909037729-KTUV000FB406Y6N770S8/feature_img_taeryong_06.jpeg Classes, Groups, Programs - Kids - Tae Ryong https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1699331778597-XWAIO33DFPVXUU4J3NCY/DSC_0161.JPG Classes, Groups, Programs - Kids - Tae Ryong https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1699331786889-XW03XTWHNJELQUK5ZGRX/DSC_0153.JPG Classes, Groups, Programs - Kids - Tae Ryong https://www.trtkd.com/classes-groups-programs/tkdadult monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629927476004-HQAQRUK1BYQBIU5YQA3B/Adult_TKD.jpg Classes, Groups, Programs - Adult - Traditional TKD https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629927476003-JV054GTLQZJ7Y103O889/Adult_TKD2.jpg Classes, Groups, Programs - Adult - Traditional TKD https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629927476505-Y7RYX51UDXTOTO0V7VZN/cam_adults.jpg Classes, Groups, Programs - Adult - Traditional TKD https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/df324874-7271-40a0-8161-4aa5d1dda761/IMG_1167.JPG Classes, Groups, Programs - Adult - Traditional TKD https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629927476004-HQAQRUK1BYQBIU5YQA3B/Adult_TKD.jpg Classes, Groups, Programs - Adult - Traditional TKD https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1714067442001-V6BHPC0AOMJ11I82UXU5/IMG_2352.CR2.jpg Classes, Groups, Programs - Adult - Traditional TKD https://www.trtkd.com/classes-groups-programs/sparringclass monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1698256382066-XE6GHV5R9Z0PX1518UO7/IMG_2479.CR2.jpg Classes, Groups, Programs - Sparring Class https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1698256400732-IBUSGD7XP0HAYNRN6DMX/TAE+RYOUNG+CUP_PRN_2017-03651.jpg Classes, Groups, Programs - 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Private Instruction https://www.trtkd.com/classes-groups-programs/homeschool-tkd-class-during-the-school-year monthly 0.5 2025-06-10 https://www.trtkd.com/classes-groups-programs/constantlygrowinglearningcenter monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1747771069308-JQ2S2T32D6P0FMJJOU1S/unsplash-image-sJuDgtkUyYs.jpg Classes, Groups, Programs - Constantly Growing Learning Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/c4255cea-4798-406d-944b-31f48ad526de/img_CGLC_kids_circle_02.jpg Classes, Groups, Programs - Constantly Growing Learning Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/be28972d-f568-4e8a-912d-fff71c2a2bd5/img_CGLC_reading.jpg Classes, Groups, Programs - Constantly Growing Learning Center - 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Eric Sadu Yerkebulan - From International Athlete to Team TR Mentor: A New Coach Joins Tae Ryong’s Olympic Sport Taekwondo Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1739581698706-VOEVSM9M8OY3H40BLZSA/IMG_8623.JPG Tae Ryong Taekwondo Blog - Eric Sadu Yerkebulan - From International Athlete to Team TR Mentor: A New Coach Joins Tae Ryong’s Olympic Sport Taekwondo Program https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1739581699185-U9NZ76WWI6APE1VMK0ZS/IMG_8759.JPEG Tae Ryong Taekwondo Blog - Eric Sadu Yerkebulan - From International Athlete to Team TR Mentor: A New Coach Joins Tae Ryong’s Olympic Sport Taekwondo Program https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1739581699976-ONYVBN5THZT9IG8DFQ9E/IMG_8866.JPG Tae Ryong Taekwondo Blog - Eric Sadu Yerkebulan - From International Athlete to Team TR Mentor: A New Coach Joins Tae Ryong’s Olympic Sport Taekwondo Program https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1739581714709-DY1MBBZMCAP0WGXH5YT7/IMG_9716.JPG Tae Ryong Taekwondo Blog - 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AMELIA HALLMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/student-spotlight-sema-geller monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/202a8be5-93c1-4f95-ad56-85a2af2f9e57/DSC_0381.JPG Tae Ryong Taekwondo Blog - STudent spotlight: sema geller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/student-spotlight-abel-trudeau-viriato monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/a1359af2-7baa-4ac5-9931-1e7cc43cb3b5/image_67229953.JPG Tae Ryong Taekwondo Blog - student spotlight: abel trudeau viriato - Make it stand out ABEL at the 40th TR CUP! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/f7907991-6d07-4d91-9a22-cfdd445a2c15/image_50744065.JPG Tae Ryong Taekwondo Blog - student spotlight: abel trudeau viriato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/46a97d8c-7d36-47a5-a997-c62e26c9fa78/image_50453761.JPG Tae Ryong Taekwondo Blog - student spotlight: abel trudeau viriato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/student-spotlight-leo-ro monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/7649dc7f-76fc-49d6-b7e2-46685cf8946a/IMG_7182.jpg Tae Ryong Taekwondo Blog - STUDENT SPOTLIGHT: LEO RO - Make it stand out Leo Ro - Future Black Belt https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/cedfb47b-eaab-41d4-aeed-23ddaf7c4531/IMG_7183.jpg Tae Ryong Taekwondo Blog - STUDENT SPOTLIGHT: LEO RO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/023a44cc-18b8-4d74-ad45-b723f89f55df/IMG_7188.jpg Tae Ryong Taekwondo Blog - STUDENT SPOTLIGHT: LEO RO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/student-spotlight-david-gee monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/70b43896-39a6-4427-b986-dee736905e73/IMG_6794.jpg Tae Ryong Taekwondo Blog - STUDENT SPOTLIGHT! DAVID GEE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/e4aa5c34-88b9-4b0b-9967-cc8afc3a176b/IMG_6796.jpg Tae Ryong Taekwondo Blog - STUDENT SPOTLIGHT! DAVID GEE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/student-spotlight-seoyeon-and-aiden-kim-a-dynamic-duo-in-taekwondo monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/ebc25b9d-773f-4178-beed-243bcbbd43ee/IMG_6442.JPG Tae Ryong Taekwondo Blog - student spotlight! Seoyeon and Aiden Kim - A Dynamic Duo in Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/4dmrbjb0k466gq17fq7lfscv9ahif8 monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/7dce61c2-2ffb-468b-899f-c6a8d2c59ea2/IMG_4588.jpg Tae Ryong Taekwondo Blog - Tae Ryong Thailand / Korea takeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/a5a6eba3-fed2-4d3f-b9ab-f2784b8a8b3a/IMG_6314.PNG Tae Ryong Taekwondo Blog - Tae Ryong Thailand / Korea takeover - Make it stand out The largest Thai temple in Bangok. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/afe42a5d-ea1f-45db-bc60-815ebc2a2725/IMG_4749.jpg Tae Ryong Taekwondo Blog - Tae Ryong Thailand / Korea takeover - Make it stand out Taekwondowon recreates the original training landscape of the first Taekwondo practicioners. Beautiful natural surroundings were perfect to practice meditation. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/2424553b-8824-48ab-af63-39128db58593/E8F146E8-3540-43CF-A98D-0F95E7CEB838.JPG Tae Ryong Taekwondo Blog - Tae Ryong Thailand / Korea takeover - Make it stand out Under the guidance of Taekwondowon Masters, we participated in a special training class just for Tae Ryong! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/d9b853c8-b4a2-466c-ac3a-fc219f19598c/IMG_5031.JPG Tae Ryong Taekwondo Blog - Tae Ryong Thailand / Korea takeover - Make it stand out Dressed in traditional Korean Hanboks - We toured Kyungbok Palace https://www.trtkd.com/blog/student-spotlight-mothers-day-edition monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/0fa55aa0-bb0d-4628-b58e-6908b687e69b/image000000.JPG Tae Ryong Taekwondo Blog - Student Spotlight! Mother’s Day Edition - Make it stand out Mother and Daughter duos are the fiercest! https://www.trtkd.com/blog/0svh1tlilvgdej0red1epchigipjsv monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1086ab26-3cf8-45b5-a56d-2b9251a58810/Untitled+design.jpg Tae Ryong Taekwondo Blog - Student Spotlight! Beau and ELI - Make it stand out Beau leading a group of campers to victory (Left) Eli practicing his “game face” for the next rumble! (Right) https://www.trtkd.com/blog/student-spotlight-arame-acord monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/e1c5386f-e137-4da0-a41f-e3627055acdb/IMG_3672.jpeg Tae Ryong Taekwondo Blog - STUDENt spotlight! Arame Acord - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/blog/cvx7vct20u2rx12xqh51yst0synk02 monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/8f3d3e49-f2e2-4466-a2dd-f50e2b5cc946/IMG_2617.jpg Tae Ryong Taekwondo Blog - STUDENT SPOTLIGHT - MILOD AMIN - Make it stand out Here are 3 Q's for MILOD AMIN: What interested you in joining Tae Ryong Taekwondo? “Honestly, I was always interested and the school was really close ” 2. How has your life improved since? “Taekwondo has improved my life physically and mentally. I have more friends now and have a lot of fun working out!” 3. Knowing what you know now, what advice would you give ? “Do Taekwondo and GO REGULARLY for having the most FUN!” https://www.trtkd.com/blog/tae-ryong-more-than-tkd monthly 0.5 2023-02-08 https://www.trtkd.com/blog/student-spotlight-mia-bae monthly 0.5 2023-01-18 https://www.trtkd.com/blog/thailandkorea-trip-2023 monthly 0.5 2023-01-03 https://www.trtkd.com/blog/winter-leadership-camp-2022 monthly 0.5 2022-12-22 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule-7 monthly 0.5 2022-12-05 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule-5 monthly 0.5 2022-12-05 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule-6 monthly 0.5 2022-12-05 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule-4 monthly 0.5 2022-11-29 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule-3 monthly 0.5 2022-11-29 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule2 monthly 0.5 2022-11-29 https://www.trtkd.com/blog/the-7-home-rules-for-children-rule-1 monthly 0.5 2022-11-29 https://www.trtkd.com/blog/the-student-creed monthly 0.5 2022-11-29 https://www.trtkd.com/blog/masters-brew-summer-thoughts monthly 0.5 2022-06-01 https://www.trtkd.com/blog/masters-brew-black-belt-testing monthly 0.5 2022-05-20 https://www.trtkd.com/blog/for-our-moms monthly 0.5 2022-05-10 https://www.trtkd.com/blog/tae-ryongs-got-talent-2022 monthly 0.5 2022-04-29 https://www.trtkd.com/blog/constant monthly 0.5 2022-03-29 https://www.trtkd.com/blog/rebuilding-better monthly 0.5 2022-03-22 https://www.trtkd.com/blog/1st-quarter-testing-enter-gm-shin monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558362177-SU0P1Q48LES464CQVIQ5/IMG_2966.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558362867-ISE7F2SEL9EOEK5S1ZEP/IMG_2974.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558364353-1F4D5FJU64SL0C32QIRD/IMG_2975.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558367783-N6INQZ5DWEYSWL52NA4U/IMG_2976.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558368129-W3A0U4GJESL8PJFFWJ2A/IMG_2994.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558370610-DD5WUR6PSV4TR5LE44WS/IMG_2998.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558371125-VJON7JFFZF8ZML75D8YV/IMG_3003.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558373877-GO2OIAV6H3SHRG76AQID/IMG_3010.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558373331-02ZTQ1G4QAT8MCEPGFE8/IMG_3018.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558377492-46SKDJIPNTHO69BPMP7H/IMG_3022.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558377878-OI63O89IKAEEIGLTLTWF/IMG_3026.jpg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1647558379464-916VSJU8U1XGFV0QXOBL/IMG_8790.jpeg Tae Ryong Taekwondo Blog - 1st Quarter Testing - Enter GM SHIN! https://www.trtkd.com/blog/rumble-1-2022 monthly 0.5 2022-03-01 https://www.trtkd.com/blog/superclass-newbury-park monthly 0.5 2022-02-21 https://www.trtkd.com/blog/cardio-is-better-with-friends monthly 0.5 2022-02-18 https://www.trtkd.com/blog/leadership monthly 0.5 2022-02-11 https://www.trtkd.com/blog/melting-ice monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1643917667234-82NPALJBQZ2BWB9VVKK4/dsc_0197.JPG Tae Ryong Taekwondo Blog - Melting ice https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1643917671839-CQQ39LHCA3EYIJT2Y835/IMG_1835.jpeg Tae Ryong Taekwondo Blog - Melting ice https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1643917678227-EGPZEZZAPGXUE5U0TZIQ/IMG_2180.jpeg Tae Ryong Taekwondo Blog - Melting ice https://www.trtkd.com/blog/consistency-is-key monthly 0.5 2022-01-26 https://www.trtkd.com/blog/putting-the-work-in monthly 0.5 2022-01-24 https://www.trtkd.com/blog/day-1-quarantine-antics monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/bb3bdb8a-3549-432f-8661-b0f6b0390912/IMG_6972.jpeg Tae Ryong Taekwondo Blog - DAY 1 - Quarantine Antics - Make it stand out Started with Jogging on top of the ball to get acquainted with the surface. Then switched up to single leg hops : 1 min each side. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/a7fc8b40-fbba-40f1-90ee-2c0bc6fa86d7/IMG_6969.jpeg Tae Ryong Taekwondo Blog - DAY 1 - Quarantine Antics - Make it stand out Just balancing on one foot for a minute was challenging enough. Seriously sweating as I tried to focus on my core and all the tiny bones in my feet. I did this for like 10 min until I actually succeeded. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/e032e723-73ae-45e2-8dbc-6716ec15d18a/IMG_6968.jpeg Tae Ryong Taekwondo Blog - DAY 1 - Quarantine Antics - Make it stand out I remember doing forms and “crane” kicks on beach stumps or rocks a la “Karate Kid” — never thought it was dangerous until now ;) https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/3155c21e-378a-4f8c-89ce-e95b88fcb5bc/IMG_6967.jpeg Tae Ryong Taekwondo Blog - DAY 1 - Quarantine Antics - Make it stand out Finished off with good ol’ pushups and planks so I feel like I’m getting stronger and not just clumsy from falling off the ball so many times. Pro Tip: End with something that gives you confidence so you are pumped to get back at it sooner than later. https://www.trtkd.com/blog/day-5-friday-flexibility monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/0344dde3-916f-4cf6-a43d-31be89499591/271196536_5030868143647749_2925021894764435999_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Deep Lunges. Then Twist in and out. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/90143e7d-22ea-4909-8dd2-01021cd3620e/270455227_242747897965423_7687896243911562604_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Deep Lunges. Twisting https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/c810f075-6033-45df-8269-9dcd25b8f884/271009086_269923605129038_6137191294234783847_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Pull toe back to get quads (ouch). Then do other side! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/351c21dc-e3a3-4a50-b601-c880670e9f82/271233745_1823332477877186_3583489213941286561_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Donkey kicks to strengthen the hips. These hurt way more than they should. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/544620ff-462b-4a92-a8cb-377253b7a26a/271266085_894290207951097_579867693472010582_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Do a weird squat on the wall, then splits. I watch tv on my phone. Haha! 3 min for each. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1d2b73c8-c582-4d04-85ba-8c0cdaea14d8/270581922_498757301570821_153288376191266272_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Gravity is your friend! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/2ef918ab-8a4f-4a5b-9dd8-cebc209ddf9c/269745398_224151799796869_4791164635821400090_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Bridges with band strengthens the glutes and hips for holding those high kicks! https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1e37b420-8e20-4e96-89a8-78d2213d2ad2/270926392_640014837135803_5240358944007823482_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Then strengthen lower back in open cradle. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/a0eda631-fb4c-4133-a434-e82e09f1224a/270465709_1238043740061942_7617422553293576824_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Lastly, stretch hammies ;) https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/ee35e82c-15df-4535-aa96-7c65e66eb77a/25353953_10155115994050334_8328041269080351237_n.jpg Tae Ryong Taekwondo Blog - Day 5 - Friday flexibility - Make it stand out Master Maya with Grand Master Shin https://www.trtkd.com/blog/day-4-modify-to-mobilize monthly 0.5 2022-01-07 https://www.trtkd.com/blog/day-3-no-excuses monthly 0.5 2022-01-06 https://www.trtkd.com/blog/workout-toobusy monthly 0.5 2022-01-05 https://www.trtkd.com/blog/am-workouts monthly 0.5 2022-01-05 https://www.trtkd.com/blog/7-home-rules-for-children monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1632241901348-30DOLNC7AZ5OGDPZ8ZOH/img_home_rules.jpg Tae Ryong Taekwondo Blog - 7 Home Rules for children - Make it stand out 7 Home Rules for Children https://www.trtkd.com/blog/steps-to-earn-your-stripes monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1632325853723-C2H9JDV1ALKMT3FGKZJ1/thumb_stripes.jpg Tae Ryong Taekwondo Blog - STEPS TO EARN YOUR STRIPES - Make it stand out https://www.trtkd.com/blog/category/sports monthly 0.5 https://www.trtkd.com/blog/category/workout monthly 0.5 https://www.trtkd.com/blog/category/martial+arts monthly 0.5 https://www.trtkd.com/blog/category/olympics monthly 0.5 https://www.trtkd.com/blog/category/Rules monthly 0.5 https://www.trtkd.com/blog/category/sparring monthly 0.5 https://www.trtkd.com/blog/category/rumble monthly 0.5 https://www.trtkd.com/blog/category/taekwondo monthly 0.5 https://www.trtkd.com/blog/tag/motivation monthly 0.5 https://www.trtkd.com/blog/tag/TRTKD monthly 0.5 https://www.trtkd.com/blog/tag/Tae+Ryong monthly 0.5 https://www.trtkd.com/blog/tag/video monthly 0.5 https://www.trtkd.com/blog/tag/taekwondo monthly 0.5 https://www.trtkd.com/blog/tag/black+belt monthly 0.5 https://www.trtkd.com/blog/tag/workout monthly 0.5 https://www.trtkd.com/blog/tag/plateaus monthly 0.5 https://www.trtkd.com/blog/tag/positivity monthly 0.5 https://www.trtkd.com/blog/tag/Little+Dragons monthly 0.5 https://www.trtkd.com/blog/tag/self monthly 0.5 https://www.trtkd.com/blog/tag/challenge monthly 0.5 https://www.trtkd.com/blog/tag/Adults monthly 0.5 https://www.trtkd.com/blog/tag/growth monthly 0.5 https://www.trtkd.com/blog/tag/fyp monthly 0.5 https://www.trtkd.com/profiles daily 0.75 2025-12-15 https://www.trtkd.com/profiles/masterkellyrogers monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/69351eb0-a7b0-46e3-ac17-835c47fbe4a4/portorchard-trtkd-3.jpg Profiles - Master Kelly Rogers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterterrycrane monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/aa195bd4-4cc2-4f21-9abd-ba2ca86a1cd9/MasterCrane_kick.jpeg Profiles - Master Terry Crane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/a9d6f614-4938-4e09-a0a0-13adfb585fe2/portorchard-trtkd-1.jpg Profiles - Master Terry Crane - Make it stand out Master Kelly Rogers (left) with Master Terry Crane (right) https://www.trtkd.com/profiles/noah-atl38-fdjbm monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/62f8c1c7-1cf3-4cbd-97dd-850518627959/Instructor_PortOrchard_Nova.jpg Profiles - Mrs. Nova Blowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/noah-atl38-fdjbm-cs4a6 monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/c533b519-1614-49fe-8e13-50640fd47172/Instructor_PortOrchard_Chris.jpg Profiles - Ms. Chris Holts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/noah-atl38 monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1742217602655-4OQDY3Q2FRFCGUCH6SIO/Instructor_PortOrchard_Jude.jpg Profiles - Mr. Jude Miko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/noah-atl38-fdjbm-cs4a6-8tax4 monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1742218048384-IOMIDQVYENHGFYK7NRB3/Instructor_PortOrchard_Julia.jpg Profiles - Ms. Julia O’Grady - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/noah monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1742217317072-8L20L7XXOK5JMPV77WC4/Instructor_PortOrchard_Noah.jpg Profiles - Mr. Noah Peerson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/miss-ava-dougherty monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1736969190360-ZR1H1S0O8WF5IY6LPT8Y/IMG_8084.jpg Profiles - Miss Ava Dougherty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/mr-vaughn-ocamp0 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1736973108191-JVF77MQYE79P7XT1SXXI/Untitled+design.jpg Profiles - Mr Vaughn Ocampo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/mr-joseph-cho monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/242a9021-23ed-4f51-b790-8c782d9efcdc/Untitled+design.jpg Profiles - MR Joseph Cho - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/y50zs56vgyxvpswl4wxrj62wn47kho monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/d086c79a-5299-4047-8991-606842c3ed3f/DSC_0645.JPG Profiles - Master Joo Hee Eom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterhyobang monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629848102626-5VVUBYW60K1VXK29TRC5/feature_img_hyobang.jpeg Profiles - Master Hyo Bang - Make it stand out Alexis Medina, Bill Nesbit, Candice Nesbit and Tyler Nesbit. Veteran owned and family operated Taekwondo School with the support of Grand Master Yong Shin. https://www.trtkd.com/profiles/master-jinu-bang monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1979f815-8eb6-4b57-babe-aaab2c45007d/IMG_1527+%281%29.jpeg Profiles - Master Jinu Bang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/grandmastershin monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629848593308-L09PWZTZ265OBSS33N15/feature_img_grandmasteryongshin.jpeg Profiles - GRAND MASTER YONG SHIN - Make it stand out Alexis Medina, Bill Nesbit, Candice Nesbit and Tyler Nesbit. Veteran owned and family operated Taekwondo School with the support of Grand Master Yong Shin. https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629848755940-WWZMSPSCZXUE654U5FQB/img_gms_01_young.jpeg Profiles - GRAND MASTER YONG SHIN - Make it stand out Yong Shin https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629848905364-AUD1MYXQUNL160WYQRQP/img_gms_02_young.jpeg Profiles - GRAND MASTER YONG SHIN - Make it stand out Yong Shin https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629849028220-S0T193V8A24Q57FIP6M8/img_gms_03_camarillo.jpeg Profiles - GRAND MASTER YONG SHIN - Make it stand out Grand Master Shin and students https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629849106068-419V9S7TLF4W4YXLXLPF/img_gms_03_olympics.jpeg Profiles - GRAND MASTER YONG SHIN - Make it stand out Grand Master Shin with athletes in Seoul Korea (1988) https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/09f918c9-4fc2-440a-b3a1-bb4b6995bb57/DSC_0386.JPG Profiles - GRAND MASTER YONG SHIN - “Accompany your decisions with action and always finish what you start.” - Grandmaster Yong Shin https://www.trtkd.com/profiles/masterscotthutchinson monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629842486157-3KE3L2K4R44LGLEA3R6Z/feature_img_scotthutchinson.jpeg Profiles - Master Scott Hutchinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterchadmoore monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629847911118-V2FW4R74D1WRGQ0M5DGQ/feature_img_chadmoore.jpeg Profiles - Master Chad Moore - Make it stand out Alexis Medina, Bill Nesbit, Candice Nesbit and Tyler Nesbit. Veteran owned and family operated Taekwondo School with the support of Grand Master Yong Shin. https://www.trtkd.com/profiles/masternickiequan monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629842178234-AIM67B63J2OOT7U6B0D8/feature_img_nickiequan.jpeg Profiles - Master Nickie Quan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/mastereddiestolsig monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629842935482-76H3Z9T9DD7ZQ1M615H9/feature_img_eddiestolsig.jpeg Profiles - Master Eddie Stolsig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterdanielshin monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629859349515-6364GC80FEA2W6IO0RNL/profile_danielshin.jpeg Profiles - Master Daniel Shin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/a6cav36wz5uio7qzueaz99njopj0o3 monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1675128941941-VWJQ3LFFE6UQ1CMYP0Y0/IMG_6934+%281%29.jpg Profiles - Master Mark Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterryanhoyle monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629858542279-SPO3M8LGYT0BHC2JORWG/profile_ryanhoyle.jpeg Profiles - Master Ryan Hoyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/mastertonynares monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629847742293-HFLBZNOS7HIUL6ZXNZTB/feature_img_tonynares.jpeg Profiles - Master Tony Nares - Make it stand out Alexis Medina, Bill Nesbit, Candice Nesbit and Tyler Nesbit. Veteran owned and family operated Taekwondo School with the support of Grand Master Yong Shin. https://www.trtkd.com/profiles/masterjrocampo monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629859775414-16ZBN5I5PKZ3GN2973U1/profile_jrocampo.jpeg Profiles - Master JR Ocampo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterleslielopez monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629859952701-HHMAKD7EEU58AYFD0UEJ/profile_leslielopez.jpeg Profiles - Master Leslie Lopez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/masterbrandonmeek monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629860648372-BU9JH5KQVTVI4DSCO8GM/profile_brandonmeek.jpeg Profiles - Master Brandon Meek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/mastercecilianguyen monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1629860542888-4JHS4XMURHJU5ENUXRJQ/profile_cecilianguyen.jpeg Profiles - Master Cecilia Nguyen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/instructor-ginabang monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/0f697d1e-5bca-4944-bed7-e9eb50049571/IMG_9013.jpeg Profiles - Instructor Gina Bang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/instructor-jaredsons monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/50714f91-ed7a-4bd6-a634-3ce7bd4babe8/IMG_9014.jpeg Profiles - Master Jared Sons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/profiles/category/Assistant+Instructor monthly 0.5 https://www.trtkd.com/profiles/category/Grandmaster monthly 0.5 https://www.trtkd.com/profiles/category/Instructor monthly 0.5 https://www.trtkd.com/profiles/category/Chief+Instructor monthly 0.5 https://www.trtkd.com/profiles/tag/Westwood+Los+Angeles+CA monthly 0.5 https://www.trtkd.com/profiles/tag/9th+Dan monthly 0.5 https://www.trtkd.com/profiles/tag/Bakersfield+CA monthly 0.5 https://www.trtkd.com/profiles/tag/3rd+Dan monthly 0.5 https://www.trtkd.com/profiles/tag/Newbury+Park+CA monthly 0.5 https://www.trtkd.com/profiles/tag/2nd+Dan monthly 0.5 https://www.trtkd.com/profiles/tag/Camarillo+CA monthly 0.5 https://www.trtkd.com/profiles/tag/8th+Dan monthly 0.5 https://www.trtkd.com/profiles/tag/4th+Dan monthly 0.5 https://www.trtkd.com/profiles/tag/7th+Dan monthly 0.5 https://www.trtkd.com/profiles/tag/Santa+Monica+CA monthly 0.5 https://www.trtkd.com/profiles/tag/Thousand+Oaks+CA monthly 0.5 https://www.trtkd.com/profiles/tag/Port+Orchard+WA monthly 0.5 https://www.trtkd.com/profiles/tag/Montana+Ave+Los+Angeles+CA monthly 0.5 https://www.trtkd.com/profiles/tag/Pacific+Palisades+CA monthly 0.5 https://www.trtkd.com/profiles/tag/Brentwood+Los+Angeles+CA monthly 0.5 https://www.trtkd.com/profiles/tag/5th+Dan monthly 0.5 https://www.trtkd.com/events daily 0.75 2025-10-31 https://www.trtkd.com/events/olympic-tkd-seminar monthly 0.5 2025-08-13 https://www.trtkd.com/events/ca-open-tkd-championships monthly 0.5 2025-08-13 https://www.trtkd.com/events/lions-cup monthly 0.5 2025-09-10 https://www.trtkd.com/events/7th-han-maum-tkd-festival-tournament monthly 0.5 2025-08-13 https://www.trtkd.com/events/tr-competition-team-organization-wide-practice monthly 0.5 2025-08-13 https://www.trtkd.com/events/beach-day monthly 0.5 2025-08-13 https://www.trtkd.com/events/fight-smart-win-big-olympic-tkd-masterclass monthly 0.5 2025-08-13 https://www.trtkd.com/events/california-open monthly 0.5 2024-09-25 https://www.trtkd.com/events/competition-sparring-practice-xj2ak-rc55y-zxadx-h3wb9 monthly 0.5 2024-07-15 https://www.trtkd.com/events/competition-sparring-practice-rabsk monthly 0.5 2024-07-15 https://www.trtkd.com/events/competition-sparring-practice-xj2ak-rc55y-zxadx monthly 0.5 2024-07-15 https://www.trtkd.com/events/competition-sparring-practice-aagp2 monthly 0.5 2024-07-13 https://www.trtkd.com/events/competition-sparring-practice-xj2ak-rc55y monthly 0.5 2024-07-13 https://www.trtkd.com/events/competition-sparring-practice-xj2ak monthly 0.5 2024-07-13 https://www.trtkd.com/events/competition-sparring-practice monthly 0.5 2024-07-15 https://www.trtkd.com/events/tr-summer-games monthly 0.5 2024-07-13 https://www.trtkd.com/events/tr-end-of-summer-picnic monthly 0.5 2024-07-13 https://www.trtkd.com/events/volunteer-seminar monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1670962929113-B1LAVQH7OSFMBQ7STPAY/20220226_100302.jpg Events + Celebrations - Volunteer Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/referee-seminar-1 monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1670980206323-L2DBBIUNHZPLR8XJL8BP/IMG_5569.png Events + Celebrations - REFEREE SEMINAR - Make it stand out Grand Master Yong Shin - Reffing at the World Taekwondo Championships https://www.trtkd.com/events/rumble-2024 monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1645474905538-2XVDWWQOZOWQHKNYZ6KN/Screen+Shot+2022-02-21+at+12.20.53+PM.png Events + Celebrations - RUMBLE 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/sparring-clinic monthly 0.5 2023-07-13 https://www.trtkd.com/events/dtfggew7zfcryedey49fg8sm4p4ghv monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/39a85165-0f57-47bf-a705-165cc480bc2b/Screen+Shot+2023-03-15+at+3.56.18+PM.png Events + Celebrations - International Taekwondo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/the-rumble-1 monthly 0.5 2023-01-24 https://www.trtkd.com/events/winter-leadership-camp-1 monthly 0.5 2023-12-22 https://www.trtkd.com/events/leadership-training-4 monthly 0.5 2022-12-14 https://www.trtkd.com/events/black-belt-testing-1 monthly 0.5 2022-12-14 https://www.trtkd.com/events/black-belt-qualifications-2-1 monthly 0.5 2022-12-14 https://www.trtkd.com/events/black-belt-qualifications monthly 0.5 2022-12-14 https://www.trtkd.com/events/the-40th-tae-ryong-cup-championships monthly 0.5 2022-12-14 https://www.trtkd.com/events/tr-referee-seminar-and-promotions monthly 0.5 2022-12-14 https://www.trtkd.com/events/referee-seminar-and-rumble monthly 0.5 2022-12-14 https://www.trtkd.com/events/summer-beach-training monthly 0.5 2022-12-14 https://www.trtkd.com/events/leadership-training-3 monthly 0.5 2022-12-14 https://www.trtkd.com/events/thailand-korea-discovery-trip monthly 0.5 2022-12-14 https://www.trtkd.com/events/oceanside-tournament monthly 0.5 2022-12-14 https://www.trtkd.com/events/leadership-training-2 monthly 0.5 2023-04-12 https://www.trtkd.com/events/black-belt-testing monthly 0.5 2022-12-15 https://www.trtkd.com/events/black-belt-qualifications-2 monthly 0.5 2022-12-15 https://www.trtkd.com/events/black-belt-qualifications-1 monthly 0.5 2022-12-15 https://www.trtkd.com/events/rk0b8cn7nijqfo8simt77e6l60pds2 monthly 0.5 2022-12-13 https://www.trtkd.com/events/tr-referee-committee-seminar monthly 0.5 2022-12-13 https://www.trtkd.com/events/the-us-open-taekwondo-championship monthly 0.5 2022-12-13 https://www.trtkd.com/events/twin-tigers-tournament monthly 0.5 2022-12-13 https://www.trtkd.com/events/legacy-cup-taekwondo-championships monthly 0.5 2022-12-01 https://www.trtkd.com/events/leadership-training-1 monthly 0.5 2022-12-01 https://www.trtkd.com/events/referee-seminar monthly 0.5 2022-12-01 https://www.trtkd.com/events/leadership-training monthly 0.5 2022-12-01 https://www.trtkd.com/events/winter-leadership-camp monthly 0.5 2022-12-01 https://www.trtkd.com/events/winter-break monthly 0.5 2022-12-01 https://www.trtkd.com/events/rumble monthly 0.5 2022-02-08 https://www.trtkd.com/events/tr-palisades-open-house monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/a2555e5b-3344-4dc9-bf1d-ac2fa5ba8bf9/cover_palisades.jpg Events + Celebrations - TR Palisades Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/black-belt-testing-2021-11-06 monthly 0.5 2021-10-19 https://www.trtkd.com/events/black-belt-qualifications-vc-2021-10 monthly 0.5 2021-10-18 https://www.trtkd.com/events/superfight-04 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631904723618-1YRCBTAKAS7WPR3NQ3B7/Fight_4_graphic.jpg Events + Celebrations - Superfight 04: Logan vs. Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/superfight-05 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631905554996-B54WUO628JLE9V16OT7M/Fight_5_graphic.jpg Events + Celebrations - Superfight 05: Sam vs. Mateen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/superfight-03 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631902287976-KSBQGEV6JY5HCSIE84YI/Fight_3_graphic.jpg Events + Celebrations - Superfight 03: Jacob vs. Justin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/superfight-02b monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631901718166-JYZNP6UHIE0UTX0IXA5E/Fight_2_graphic_Match2.jpg Events + Celebrations - Superfight 02: Emma vs. Madison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/superfight-02a monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631901468973-Y7L58Y2SSB5R7H4TTCNQ/Fight_2_graphic_Match1.jpg Events + Celebrations - Superfight 02: Lucas vs. Bodey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/superfight-01 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631900994818-IIQ40LFSN4U2R5HA3ZR4/Fight_graphic_square.jpg Events + Celebrations - Superfight 01: Taha vs. Raj - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/events/thanksgiving-holiday-closure-2021 monthly 0.5 2021-10-14 https://www.trtkd.com/events/black-belt-testing-2021-11-13 monthly 0.5 2021-10-19 https://www.trtkd.com/events/black-belt-qualifications-la-2021-10 monthly 0.5 2021-09-30 https://www.trtkd.com/events/black-belt-qualifications-zoom-2021-10 monthly 0.5 2021-10-18 https://www.trtkd.com/events/belt-testing monthly 0.5 2021-10-14 https://www.trtkd.com/events/tr-cup-38 monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/06410247-0a51-433b-a543-98bdde8fa858/38th_TrCup_featured_social_graphic.jpg Events + Celebrations - the 38th TR CUP RUMBLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trtkd.com/instructors daily 0.75 2025-10-31 https://www.trtkd.com/classes-1 daily 0.75 2025-10-31 https://www.trtkd.com/camarillo daily 0.75 2025-10-31 https://www.trtkd.com/about daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631500821889-GMK4VYQCGKWP0M2BS996/GMS_img_bw.jpg About - A letter from Grand Master Yong Shin Welcome to Tae Ryong Taekwondo The Tae Ryong School of Taekwondo was founded in 1982 by Grand Master Yong Shin and has proudly served the communities of Camarillo, Thousand Oaks, Newbury Park, Los Angeles, and Bakersfield, California along with our newest schools in Port Orchard, Washington and Pacific Palisades, California for almost 40 years. The Korean Art of self-defense has, behind it, hundreds of years of culture and tradition. Grand Master Yong Shin, raised in this heritage, prides himself in its tradition and its techniques, and has devoted his life to its development. He constantly inspires and guides his students and instructors to abide by the Korean Tradition. At Tae Ryong Taekwondo School we strive for excellence. "Tae Ryong" means "Constantly Growing Dragon." We train our students to maintain the highest standards, both physical and mental, for increased motivation and self-esteem. Grand Master Shin wanted to use his life experience and struggles to create a place where families could be together and strive for the common goal of excellence. The perseverance he has demonstrated in his life makes him uniquely qualified to say, “You can do anything, if you have enough desire, and a realistic plan.” Accompany your decisions with action and always finish what you start. - Grand Master Yong Sup Shin https://images.squarespace-cdn.com/content/v1/60f33537988d9e646867bd7c/1631501331304-0JAOC0B9CDZQTBS25QFW/Screen+Shot+2018-10-31+at+8.30.14+AM.png About - About Taekwondo Taekwondo (also spelled tae kwon do, taekwon-do, or more exactly taegwondo) is a martial art (system of fighting) of Korean origin. It is based on the utilization of the hands and feet in order to attack or to be defended from an adversary, although some techniques use fingertips, elbows, or knees in order to strike the opponent. Taekwondo is a national sport in South Korea, kyeorugi is a sport event in the Olympic Games. In the Korean alphabet hangeul, 태 (跆) signifies "to strike with the foot"; 권 (拳) to "strike with the hand"; and 도 (道) signifies "way", "road" or "route". 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