Day 4 - modify to mobilize workout Jan 6 Written by Nickie Q Adults have more than just age in front of them. Years of athletic abuse and highly demanding, full-time careers can easily deter some from a life of mobility. Not The Berglund Group though, and not TRTKD. video Nickie Q Previous Previous Day 5 - Friday flexibility Next Next Day 3 - No Excuses
Day 4 - modify to mobilize workout Jan 6 Written by Nickie Q Adults have more than just age in front of them. Years of athletic abuse and highly demanding, full-time careers can easily deter some from a life of mobility. Not The Berglund Group though, and not TRTKD. video Nickie Q
